At InnerCore Wellness, we guide individuals on a transformative journey of self-discovery, healing, and personal growth. Through intuitive one-on-one online coaching, we offer a nurturing space for you to reconnect with your true essence, face life’s challenges with confidence, and step into soulful leadership.
Our approach blends ancient wisdom with modern practices, empowering you to unlock your full potential and create a life aligned with your deepest purpose. Whether you're seeking clarity, emotional resilience, or creative expression, we're here to support you every step of the way.
Join a community of seekers, creatives, and visionaries committed to living with intention, authenticity, and deep connection.
Our Mission:
To provide a soulful sanctuary where individuals and organizations can land, heal, and awaken their essence. By integrating Hands-on Healing, Consciousness Coaching, Mindfulness Techniques, Wellness Workshops, and Youth Development, InnerCore Wellness guides every client to embrace their true nature, evoke their unique essence, and evolve into their highest potential.
Our Vision:
Our Vision: A world where emotional intelligence and intuitive leadership are celebrated, creating communities and organizations that thrive on compassion, integrity, and transformative growth.
Conscious Leadership – We empower individuals to lead with awareness, integrity, and emotional intelligence.
Inner Transformation – Lasting change begins within. We guide people to connect to their inner wisdom and wholenes.
Empowerment through Awareness – We teach practical tools and embodied techniques to build confidence, clarity, and capability. Authenticity – We create safe spaces where clients can be seen, heard, and supported without judgment.
Community & Collaboration – We believe in nurturing relationships, mentorship, and inclusive growth, especially among youth and aspiring professionals.
Wellness as a Way of Life – We promote holistic well-being through physical, emotional, mental, and spiritual harmony.
Life is calling you to step into clarity, alignment, and your true essence. At InnerCore Wellness, we offer a space for deep healing, mindfulness, and transformation.
⪼ Feel seen, heard, and understood.
⪼ Trust your inner wisdom.
⪼ Step into your next chapter with clarity.
Let’s connect. Book a free 15-minute discovery call—a gentle first step toward your transformation.
╰┈➤ Book your 15-Min FREE Discovery Call Today
The story of my adoption, adventures in the African bush, and spirit guiding me home.
How do we embrace beauty in life’s hardest moments? In Rough Diamond, Thea Khama's shares her raw and powerful journey of resilience, love, and self-discovery. Through pain and healing, she uncovers the unseen connections that unite us all. A story of hope, transformation, and the light that shines even in our darkest times.
"Thea creates a wonderful sense of calmness in her coaching sessions, and this enabled me as a client to relax and enjoy being coached.
I am delighted to have this opportunity to recommend Thea as a Coach."
"If you are seriously looking to change direction, know the core of who you are or just need to revive your career - you should definitely book an appointment with Thea! I attended a session and was enthralled by the warmth, clarity and encouragement I received."
"The process has forced me to confront the emotions and motivations at the heart of the conscious and unconscious decisions I make about how I relate to people and more importantly, how I relate to myself. Learning how to hold myself accountable for commitments geared towards enhancing my life has been invaluable."
“I met great people on Teen Spirit Uncover the Genius Within™️ Camp and was under a blanket of love the whole weekend. I truly don’t know how to express my gratitude and hope to be back again”
"After this weekend I learnt to face my fears. I learned to be myself. Now I know that I am unique and deserve to be in this world. I deserve to be loved. I’m going to take what I learned this weekend and use it in the future."
"I have progressed to be a better person emotionally and spiritually and thank you now and always."
"There are no words to explain this experience but what I can say is I am leaving as a new person, the real me and not who people anticipated me to be."
"The Teen Camp taught me to understand myself. To love myself and others, to respect myself and others…I have picked up on the skill to love unconditionally from the outstanding facilitators, to have a better understanding of truth and what I have to offer the world… I now understand what I need to do to be where I want to be."
"Teen Spirit taught me to value myself more than anything and that I could move mountains. I reach for my tiny teen spirit booklet from one of the activities to prove it. I read notes from the group, who by the way, had known me for less than 5 days, and who had such extraordinary things to say about me. It touches my soul even up to this day when I go through it. One that really spoke to me is that I am a born leader and I have a story to tell and the ability to help others who can also help me so we can go through life together."
"Thea creates a wonderful sense of calmness in her coaching sessions, and this enabled me as a client to relax and enjoy being coached.
I am delighted to have this opportunity to recommend Thea as a Coach."
"If you are seriously looking to change direction, know the core of who you are or just need to revive your career - you should definitely book an appointment with Thea! I attended a session and was enthralled by the warmth, clarity and encouragement I received."
"The process has forced me to confront the emotions and motivations at the heart of the conscious and unconscious decisions I make about how I relate to people and more importantly, how I relate to myself. Learning how to hold myself accountable for commitments geared towards enhancing my life has been invaluable."
"The Teen Camp taught me to understand myself. To love myself and others, to respect myself and others…I have picked up on the skill to love unconditionally from the outstanding facilitators, to have a better understanding of truth and what I have to offer the world… I now understand what I need to do to be where I want to be."
"Coaching is Thea Khama’s natural calling. I do not know of a more dependable and reliable
person to bring service delivery, open and effective communication training and self-
transformation to the nation...I have utmost confidence in her ability to deliver professional and
quality services."
"One of the most special teachings is learning Steps to Empowerment and how
the concept transforms our personal and professional lives greatly. I love
empowering youth and Teen Spirit has given me the necessary tools to achieve
that."
"The teachings promote a feeling of belonging and ability to share ideas and
emotions. It’s a non -judgmental environment that helps us be authentic – who
we really are."
"The most inspiring exercise was the forgiveness activity… I came out of my
bubble of shyness. I would recommend highly."
"I gained success, confidence, unconditional love, support, and a family… I was able to forgive an abusive father, let go of the past and move on. I will always be grateful and cherish the memories."
What is Consciousness Coaching, and how is it different from traditional coaching? It goes beyond goal-setting, helping you shift perspectives, reclaim personal power, and create lasting change by addressing root causes—not just surface-level problems.
How do I know if I’m ready for coaching? If you feel stuck, overwhelmed, or seeking clarity, coaching can help. You just need a willingness to explore new possibilities.
How do sessions work, and what can I expect? Sessions are personalized and may include deep conversations, guided visualizations, and practical exercises—creating a safe space for growth at your pace.
What’s the first step to working with you? Start with a discovery call—no pressure, just a conversation to explore your needs and see if we’re the right fit.
